NatureBright SunTouch Plus Light and Ion Therapy Lamp

Experience the powerful healing combination of 10,000-lux light therapy and negative ion therapy with this safe, soothing, and measurably effective light therapy system. The Sun Touch Plus Lamp and Ionizer bathes you in Sky Effect light while simultaneously releasing healthy negative ions into the atmosphere. Lift your spirits with this combination that balances your body clock, leaving you feeling rested, refreshed, and nourished all over.

The Sun Touch bathes you in Sky Effect light while simultaneously releasing healthy negative ions.

NatureBright captures nature's healing rays in an attractive and compact home lighting kit. Light and ions combine to lift your mood, stabilize your internal rhythms, and invigorate your body systems. Thirty minutes a day can bring about a marked change in your spirits, sleep cycles, and concentration, and can alleviate the nagging symptoms of Seasonal Affective Disorder (SAD). In some cases, it is even possible to reduce the effects of painful and prolonged menstrual cycles, all without drugs or negative side effects.

Get Relief from Eight Common Problems
Sun Touch Plus helps relieve symptoms such as:

• Winter SAD
• Sleep difficulties
• Low moods
• Fatigue caused by irregular work shifts
• Menstrual and menopause discomfort
• Irritability
• Excessive tiredness and fatigue
• Jet lag

How the Sun Touch Plus Lamp Works
The Sun Touch Plus emits energizing, healing rays, using 10,000-lux Sky Effect light while simultaneously releasing streams of negative ions. It creates the same fresh air you feel by a waterfall or from an ocean breeze. The Science Behind NatureBright
Scientific researchers have discovered a new light receptor in the eye's retina that interprets signals from light rays, and sends the information to sections of our brain that stimulate hormone secretion and body rhythms.
The Sun Touch Plus' Sky Effect lamps emit the optimal blue light that best stimulates these receptors, which send signals to neurological receptors, energizing important centers in the body. While this light appears normal to human eyes, its special frequency tackles winter SAD, sleep problems, low moods, and even jet lag.
The Sun Touch Plus couples light therapy with negative ion therapy. Negative ions are odorless, tasteless, electron-sized particles found in refreshing environments like on beaches and around waterfalls. Clinical studies show that high-density ion therapy provides an automatic antidepressant effect within a few days of use.

What You Can Expect with Sun Touch Plus

• You'll safely receive Sky Effect light stimulation--the equivalent of standing outdoors on a clear spring day.
• You'll synchronize your sleep cycle with your waking cycle, staying rested and on track.
• You can take it with you when you travel. It's portable and easy to hold.
• You won't experience harmful side effects.

As your world gets lighter, your mind can think more clearly and you'll feel calmer. It's easy to bring the gentle healing touch of nature into your home.
Tested for Safety
Sun Touch Plus with Sky Effect Technology has been submitted for safety testing to the Age-related Macular Degeneration Center at the University of Texas' Department of Ophthalmology and Visual Sciences. The study did not identify any cumulative toxicity to retinal cells following exposure to the NatureBright Sky Effect light. Based on these studies it would appear highly unlikely that the NatureBright Sky Effect light would cause any light damage to retinal cells in vivo when used according to the manufacturer's instructions.

(175 customer reviews)

List Price:$139.99
Price:$99.99
You Save:$40.00 (29%)

Natural Remedies for Migraines and Headaches

Do you suffer from unceasing headaches or migraines? Or even if you only suffer once in a while from headaches or migraines, you may still be seeking fast relief, but in a natural way. Here are natural ways to relieve the pain and discomfort associated with migraines and headaches:

Eat a bowlful of ripe grapes as grapes are a great and natural way to seek relief from a headache or a migraine. Another approach involves just drinking the juice, as the juice is what provides the relief.  With this approach, squish or grind a few grapes and drink the juice.

To reduce your chances of suffering from migraine eat a proper diet. Proper and ideal diet is also a good way to help get over a migraine quicker. A well balanced diet of fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. Make a habit of eating a fresh apple each morning. 

Drinking plenty of water is also key to reducing the average time frame of a headache or a migraine. The regular consumption of water can help to prevent the onset of headaches and migraines.

Another home and natural remedy for headaches and migraines that comes recommended is that of honey. Drinking a glass of water with a teaspoon of honey report a decrease or complete elimination in pain.

Using a zip lock bag filled with ice or a cold washcloth also help in treating a migraine or a headache.

I advice you  to limit your exposure to household lights, sunlight, television, and computer screens when you are suffering from migraines or headaches.

Headaches, especially migraines, can be draining. Most of us are unable to continue on with our daily activities. If you have already tried the above mentioned natural and home remedies for migraines without success, you should consider contacting a healthcare professional.  As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

Benefits of Meditation

 Although there is not universal scientific agreement on the health benefits of relaxation and meditation, anyone who has used the simple and powerful techniques thinks the same thing.  The benefits are real!  The real problem is that there is so much money to be made from anything that will make people feel better.  We are so stressed in our high energy daily lives, that even taking a few moments to clear the head can have dramatic results.  The problem is that so-called spiritual leaders will turn as to their own end.  For example, religious Christians will say that it is safe to enjoy the benefits of Christian meditation, but other forms could lead you straight into sin and damnation.  Meanwhile, proponents of transcendental meditation will claim that theirs is is the best, and look askance at anyone who does anything different than they do.

The important thing for you term member is that the benefits of meditation do not depend on which type you use, but in how you do it.  Although different schools may stress one benefit of meditation or another one, the important thing is for you just to get started.  Almost any form of meditation will work, and that is a fact.

In my experience, the best benefits of meditation are had from the most simple practices.  If you are new to meditation and want to give it a try, try something simple at first.  You do not need a teacher to reap the benefits of meditation.  A lot of people say that you do, but they are usually teachers or religious fanatics who will try to scare you with claims that if you are not properly trained, meditation can actually cause harm instead of good.  This is rubbish.  No one was ever harmed by just simply concentrating on their breathing, and this is the core of almost any good meditation.

If you want to investigate the benefits of meditation for yourself, here is what you should do: you should set aside 15 minutes every morning to just sit still and concentrate on your breath.  That is it.  There is no need to pray and invoke any particular deity, although feel free to if it makes you more comfortable.  I have tried many different forms and many different schools, and I can tell you that the full benefits of meditation can come simply from concentrating on the breath with the eyes closed.

Benefits of Green Tea

Like most people, I'm becoming more and more concerned about my health now that I'm getting older. I am making a concerted effort to change my lifestyle as much as possible in order to try to prevent serious problems in the future. For example, I follow a sensible low-fat diet, avoid junk food, and have even tried to cut out coffee and carbonated sodas. Of course I needed to find a replacement beverage since coffee and diet Coke were pretty much all I consumed every day. After reading about the benefits of green tea in numerous health studies, the choice was easy.

The benefits of green tea have long been known in Japan, where most of the population partakes of that refreshing beverage. Everyone knows that Japanese people traditionally have some of the highest life expectancy rates on the entire planet, and I personally believe that at least part of that phenomenon has to do with the many health benefits of green tea. For one thing, it is one of the best natural sources of antioxidants that we have at our disposal. These antioxidants attack so-called "free radicals," which are harmful compounds that can cause cell damage. In addition, other benefits of green tea include the prevention of such ailments as heart disease, arthritis, dental cavities, different types of cancer, and could even promote weight loss.

While medical experts don't unanimously agree upon the many benefits of green tea, I'm personally convinced that this is a good way to protect my health. As I mentioned before, I've decided to incorporate this beverage into my daily diet as a replacement for coffee and sodas. In order to derive as many health benefits of green tea as I can, I've got to maintain a regular supply of the drink in my home. But I live in a rather remote area and can't exactly buy this stuff at the corner grocery store. Instead, if I want to enjoy the benefits of green tea, I'll have to purchase it online. Although that might prove to be a bit inconvenient, my health is definitely worth it.

I've already found a good website that sells pure Japanese green tea and am waiting for my first shipment to come in. I'm excited about the prospect of getting all the benefits of green tea and taking control of my health in such a simple way. If you're concerned about your long-term health, then I recommend that you make the switch too!