Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Save $60 on Uplift Technologies DL930 Day-Light 10,000 Lux SAD (Seasonal Affective Disorder) Lamp


Day-Lights are specially designed bright light therapy lamps recommended by doctors as the first line treatment for Seasonal Affective Disorder (SAD), or the winter blues. Used in clinical research for over 10 years, Day-Lights conform to all standards set by light therapy experts – they provide the recommended 10,000 lux light dosage; the light source is delivered at an angle that mimics outdoor light; and they are 100% UV-filtered for safety. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact Day-Light casing can be used alone with the built-in, tilt-back stand, which also fits conveniently into standard carry-on luggage. Three-compact fluorescent light tubes (4,000 Kelvin) deliver 10,000 lux at 12 inches for light therapy usage. Two-way switch allows alternative 2-bulb, 7,000 lux setting.

    * Helps to ease seasonal mood swings and winter depression, and help improve sleeping patterns
    * Features three fluorescent light tubes that combine to emit 10,000 lux of light
    * Makes an exceptional task or reading lamp, and provides ambient lighting
    * UV filtered and safe, glare free, flicker free and has two light settings
    * Can ease symptoms of SAD within one to two weeks of regular use


(145 customer reviews)

List Price:$199.99
Price:$137.00 ($0.95 / oz) this item ships for FREE with Super Saver Shipping.
You Save: $62.99 (31%)

NatureBright SunTouch Plus Light and Ion Therapy Lamp

Experience the powerful healing combination of 10,000-lux light therapy and negative ion therapy with this safe, soothing, and measurably effective light therapy system. The Sun Touch Plus Lamp and Ionizer bathes you in Sky Effect light while simultaneously releasing healthy negative ions into the atmosphere. Lift your spirits with this combination that balances your body clock, leaving you feeling rested, refreshed, and nourished all over.



The Sun Touch bathes you in Sky Effect light while simultaneously releasing healthy negative ions. 
NatureBright captures nature's healing rays in an attractive and compact home lighting kit. Light and ions combine to lift your mood, stabilize your internal rhythms, and invigorate your body systems. Thirty minutes a day can bring about a marked change in your spirits, sleep cycles, and concentration, and can alleviate the nagging symptoms of Seasonal Affective Disorder (SAD). In some cases, it is even possible to reduce the effects of painful and prolonged menstrual cycles, all without drugs or negative side effects.

Get Relief from Eight Common Problems
Sun Touch Plus helps relieve symptoms such as:

  • Winter SAD
  • Sleep difficulties
  • Low moods
  • Fatigue caused by irregular work shifts
  • Menstrual and menopause discomfort
  • Irritability
  • Excessive tiredness and fatigue
  • Jet lag
How the Sun Touch Plus Lamp Works
The Sun Touch Plus emits energizing, healing rays, using 10,000-lux Sky Effect light while simultaneously releasing streams of negative ions. It creates the same fresh air you feel by a waterfall or from an ocean breeze. The Science Behind NatureBright
Scientific researchers have discovered a new light receptor in the eye's retina that interprets signals from light rays, and sends the information to sections of our brain that stimulate hormone secretion and body rhythms.
The Sun Touch Plus' Sky Effect lamps emit the optimal blue light that best stimulates these receptors, which send signals to neurological receptors, energizing important centers in the body. While this light appears normal to human eyes, its special frequency tackles winter SAD, sleep problems, low moods, and even jet lag.
The Sun Touch Plus couples light therapy with negative ion therapy. Negative ions are odorless, tasteless, electron-sized particles found in refreshing environments like on beaches and around waterfalls. Clinical studies show that high-density ion therapy provides an automatic antidepressant effect within a few days of use.

What You Can Expect with Sun Touch Plus
  • You'll safely receive Sky Effect light stimulation--the equivalent of standing outdoors on a clear spring day.
  • You'll synchronize your sleep cycle with your waking cycle, staying rested and on track.
  • You can take it with you when you travel. It's portable and easy to hold.
  • You won't experience harmful side effects.
As your world gets lighter, your mind can think more clearly and you'll feel calmer. It's easy to bring the gentle healing touch of nature into your home.
Tested for Safety
Sun Touch Plus with Sky Effect Technology has been submitted for safety testing to the Age-related Macular Degeneration Center at the University of Texas' Department of Ophthalmology and Visual Sciences. The study did not identify any cumulative toxicity to retinal cells following exposure to the NatureBright Sky Effect light. Based on these studies it would appear highly unlikely that the NatureBright Sky Effect light would cause any light damage to retinal cells in vivo when used according to the manufacturer's instructions.

(175 customer reviews)

List Price:$139.99
Price:$99.99
You Save:$40.00 (29%)

Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self


Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.
Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:
  • how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story

  • how the author overcame her dread of public speaking when her worst fears were realized

  • how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate

  • how to stay calm and clear in an anxious, crazy workplace

  • how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss

  • how "positive thinking" helps -- and harms

  • how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others
No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

Review

“This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner’s advice is the best you will find.” (Edward Hallowell, M.D., author of Driven to Distraction )

“A flat-out life-changing book.” (Betty Carter, M.S.W. Director Emerita, Family Institute of Westchester, New York )

“Powerful mind-medicine.” (Martha Beck, O, The Oprah Magazine )

List Price: $13.99
Price:$11.19  eligible for FREE Super Saver Shipping on orders over $25.
You Save: $2.80 (20%)

(10 customer reviews)
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